April 2026
Introduction to Menopause.
This article introduces you to menopause and discusses fascinating cultural differences and the importance of relaxation for easing symptoms.
February 2026
Reflexology for Better Quality Sleep
Insomnia is a common problem thought to affect around one in three people in the UK. This article is part of our Focus on a Reflex series and Kate shares tips and techniques for improving sleep.
September 2025
Research – Long Term Conditions?
Our Summer 2023 Reflexions focused on Research – Long term Conditions
June 2025
Top tips for emotional wellbeing
We asked our members – What lifestyle activities do you find most helpful for promoting your emotional wellbeing?
April 2025
Is Reflexology Safe During Cancer Treatment?
Is reflexology safe during cancer treatment?
Peter Mackereth and Paula Maycock explore the role of reflexology for clients living with cancer
February 2025
Reflexology & Digestion
Kate Mulliss looks at digestion and shares some hand reflexology techniques you can try at home.
November 2024
Vertical Reflexology Therapy for Headaches and Migraines
Lynne Booth shares her reflexology approach to working with clients living with Headaches and Migraines
October 2024
Facial Reflexology
Have you ever been fascinated by facial reflexology?
Do you have an inkling to work the face but would not know where to start?
