Top tips for emotional wellbeing
Source – September Reflexions 2022
Author – Peter Mackereth and Paula Maycock
Reflexions is the AoR members’ quarterly magazine, providing the latest reflexology insights. It is written by Reflexologists for Reflexologists. Our September 2022 Reflexions focused on Mental Health, and we are delighted to share one of the articles with you. If you would like to receive our magazine and become part of our reflexology community, click here to Join today
We asked you our members – What lifestyle activities do you find most helpful for promoting your emotional wellbeing?
The key message is to choose activities that appeal to you and set time aside to do them – because you are worth it!
As the ancient proverb states – Medice, cura te ipsum (physician heal thyself)
