Episode Three: Gaby Cabrera-Kimchi MSc, Functional Medicine Practitioner & Integrative Health Coach – Nurturing You: Burnout Prevention for Holistic Practitioners

For many reflexologists and holistic practitioners, burnout isn’t just “feeling tired” – it shows up as emotional exhaustion, loss of joy in practice, overwhelm around business and boundaries, and a sense of giving more than we’re able to replenish. In this inspirational episode.

Meg speaks to integrative health coach Gaby Cabrera-Kimchi, whose work is all about helping people reclaim energy, restore balance, and live in a way that supports deep, sustained wellbeing.

The podcast explores what burnout really is, how it shows up in our bodies and nervous systems, and practical, nourishing ways to prevent it — so you can continue holding space for others without losing yourself in the process.