As therapists we are aware that many women now appear to be living incredibly busy and stressful lives and if stress is present for long periods this can have a detrimental effect on their bodies and also hormone balance. We also know how beneficial reflexology can be and this leaflet has been designed to spread that message. It includes:
- An introduction to stress in women’s lives and how this can disrupt hormone levels and wellbeing.
- Some general lifestyle advice for women.
- States how reflexology may help e.g. reducing menstrual pain and anxiety, improving sleep and wellbeing etc (includes references).
- And of course encourages women to try reflexology!