Welcome to the AoR FREE Resources page.

Here you will find a selection of valuable resources from self-help sheets to videos all available FREE OF CHARGE to our Members.

These resources will be constantly updated to keep them as current and fresh as we can. Some resources may only free for a limited time, you will be notified of these in your e-newsletters, but do check in here from time to time to make sure you don’t miss anything!!


On-demand Videos (a selection currently available for free)

During this global pandemic we have been releasing some of our AoR On-Demand videos for you to view for FREE.  Whilst times are so uncertain we will continue to offer a selection of these videos for you to watch at your leisure, at no cost to you. 

Please click the button below to access these videos:

AoR online videos page

Free Videos

Vicky Pitman has kindly offered her Mind Body Connetions video for our members to watch free of charge during this lockdown period:

Mind Body Connections with Vicky Pitman 2016 Part 1

Mind Body Connections with Vicky Pitman 2016 Part 2

Mind Body Connections with Vicky Pitman 2016 Part 3

Student Notes for Mind Body Connections Seminar


Self Help Sheets for Clients

We know that you are looking for ways of supporting your clients remotely during times when we are unable to treat. So to help you we are producing a series of self-help sheets for your clients. These include hand reflexology tips and techniques. These are based on the self-help cards sold in the AoR shop and are available here for you to download for FREE.

Stress Busting for Clients

Promote Sleep for Clients

Digestive Health for Clients

Headaches and Migranes for clients



Reflexology Research Part 1 with Tracey Smith


Reflexology Handbooks

Reflexology Myth Busting 

Virtual Coffee Morning & Facebook Live Recordings

Andy Edwards Marketing Therapy Coffee Morning from the 12th November

Tracey Smith’s Book Share Coffee Morning from the 24th November

Monday Morning Meditation with Hayley Bennett 

Monday Morning Meditation with Deborah Wiggins-May 25th January 2021

Monday Morning Meditation with Andrea Cooper 1st February 2021

Monday Morning Meditation with Penny Simmonds 8th February 2021

Monday Morning Meditation with Carole Connor 15th February 2021 (please note no audio for first part)

Monday Morning Meditation with Shelley Axten 22nd February 2021

Monday Morning Meditation with Louise Vaughn Arbuckle 1st March 2021

Covid Reflexologists Support Pack

The AoR have over 25 resource documents and updates available to help you and your clients know what to do during this pandmic. Some of them are guidelines to help you keep your practice as safe as possible for yourself and your clients, or to explain the various legislation that has been produced from the government(s) regarding lockdowns, tier systems etc.  Some of them have been posters and infographics you can use to help inform your clients about what they need to do to be safe when they are able to visit you; some have been forms that you can use to facilitate easy risk assessments etc.

You can access all of these by using the button below:

AoR Coronavirus Home page